7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

Lisa Lanceford

$35

Paperback

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QTY:

English

Penguin (Cornerstone)
28 January 2024

Autobiography: sport; Fitness & diet; Exercise & workout books; Sports & outdoor recreation

Change your life through fitness - feel-good, long-term advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer
*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer
*

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide. Includes tips on-

- Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity) - Fat Loss and the myths around losing 'weight' - Daily HIIT schedules, nutrition and mood-boosting workouts

- Gym-free alternatives and home fitness - How to unlock confidence, de-stress and conquer anxiety

By: Lisa Lanceford
Imprint: Penguin (Cornerstone)
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm, Spine: 21mm
Weight: 246g
ISBN: 9781529158410
ISBN 10: 1529158419
Pages: 336
Publication Date: 28 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lisa Lanceford is the UK's most popular women's fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive online community that includes advice on workouts and nutrition to help improve women's health, fitness & confidence. She is also a GymShark athlete.