5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

Mel Robbins

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English

Post Hill Press
19 March 2025

Psychology; Popular psychology

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From the International Bestselling Author of The Let Them Theory

How to enrich your life and destroy doubt in 5 seconds.

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it.

By: Mel Robbins
Imprint: Post Hill Press
Country of Publication: United States
ISBN: 9798895653104
Pages: 248
Publication Date: 19 March 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active