300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with...

— —

Mauricio Vasquez Be Bull Publishing

300 Full-Body Body Weight Workouts Book for Men and Women

Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targeting...

Mauricio Vasquez, Be Bull Publishing

$33.95 $30.58

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Aria Capri International Inc.
23 August 2024

Exercise & workout books; Sports training & coaching

Summary
Details

Transform your fitness routine with the ultimate bodyweight workout book!

No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime. Whether at home, in a hotel room, or even in a small space, this body weight strength training guide is your solution to staying fit and healthy.

Struggling with workout plans? If you've ever wasted time deciding what exercise to do next or felt unsure about the most effective way to build muscle and lose fat, this book is for you.

We provide you with structured, easy-to-follow workout plans that eliminate guesswork and maximize your results.

Why Choose This Book of Body Weight Exercises?

300 Bodyweight Exercises:

Discover a variety of exercises designed to keep you engaged and motivated, targeting every muscle group for a comprehensive fitness routine. Time-Based and Rep-Based Options: Flexibility to choose workouts based on your available time and fitness goals. Step-by-Step Guides: Detailed instructional images and clear step-by-step instructions ensure you perform each exercise correctly and safely. Flexible Workout Plans: A mix of time-based and rep-based workouts allows you to tailor your fitness routine to your schedule and fitness level. Inclusive for All Levels: Whether you're a beginner or a fitness pro, our workouts are designed to challenge and inspire you.

Features of the Ultimate Bodyweight Workouts Book:

Comprehensive Exercise Library: With 300 workouts, you'll never run out of new exercises to try, ensuring you stay motivated and avoid workout monotony. Visual Instruction: Each exercise comes with step-by-step guides and images to help you master proper form and technique. Targeted Muscle Information: Learn which muscles you're working with each exercise, allowing you to optimize your workouts and achieve your fitness goals faster. Convenient and Portable:

Perfect for home workouts, travel, or small spaces. No gym or equipment is needed.

This body weight exercise book is perfect for those looking to master body weight only exercises and improve their overall bodyweight training anatomy.

Whether you are looking for body weight workouts for men or an engaging body weight workout book for women, this book provides the ultimate guide for everyone.

Take the first step towards a healthier you!

Click the BUY NOW button at the top of this page to get your copy of this bodyweight exercise book today!

By: Mauricio Vasquez, Be Bull Publishing
Imprint: Aria Capri International Inc.
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 286g
ISBN: 9781998402649
ISBN 10: 1998402649
Pages: 78
Publication Date: 23 August 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active