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20-21

Move Your Body, Change Your Mind

Wayne Lèal

$35.95   $30.59

Paperback

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English
Libri Publishing
26 May 2023
54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said ""I've seen and heard enough diet and exercise rubbish to last a lifetime"". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
By:  
Imprint:   Libri Publishing
Country of Publication:   United Kingdom
Dimensions:   Height: 229mm,  Width: 152mm, 
ISBN:   9781912969562
ISBN 10:   1912969564
Pages:   64
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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