54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said ""I've seen and heard enough diet and exercise rubbish to last a lifetime"". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
By:
Wayne Lèal Imprint: Libri Publishing Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
ISBN:9781912969562 ISBN 10: 1912969564 Pages: 64 Publication Date:26 May 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active