100 Ways to Say No

How to Stop Saying Yes When You Mean No

Nicole Monente

$29.99

Hardback

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English

Spruce Books
10 January 2023

Coping with stress; Assertiveness, motivation & self-esteem; Humour collections & anthologies

"Do you find yourself saying yes when you really want to say no?

From the creator of the popular Instagram account Scribbles by Nicole comes this collection of funny and relatable illustrated ""scenari-nos"" for overcoming your inner people pleaser, setting appropriate boundaries, and getting to no.

Do you find yourself saying yes when you really want to say no?

From the creator of the popular Instagram account Scribbles by Nicole comes thiscollection of funny and relatable illustrated ""scenari-nos"" for overcoming your inner people pleaser,setting appropriate boundaries, andgetting to no.

Recognizing it's not always easy to sayno,Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to,providing guidance on how to-

Say no effectively and appropriately in any situation

Use techniques that come naturally to make saying no as stress-free as possible

Fend off unwanted invitations nicely but firmly

Set healthy boundaries with loved ones, family, friends, and colleagues

Tell yourself no when you need to

Let go of guilt, worry, and regrets and do what's right for you

Everyone needs healthy boundaries-let this charming book help you set them and make learning to say no much easier.

""I will be keeping this book permanently on my desk for daily guidance!"" -Mari Andrew, New York Times-bestselling author of Am I There Yet? and My Inner Sky"

By: Nicole Monente
Imprint: Spruce Books
Country of Publication: United States
Dimensions: Height: 185mm, Width: 160mm, Spine: 17mm
Weight: 357g
ISBN: 9781632174437
ISBN 10: 163217443X
Pages: 144
Publication Date: 10 January 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Nicole Monente shares her musings at @scribblesbynicole, where she's captured the hearts and minds of a significant following with her clever, introspective, and ultra-relatable drawings. Nicole approaches heavy topics with humor, lightheartedness and insight. When she's not doodling, Nicole can be found laughing, crying, or desperately looking for her phone to jot down her next idea before she forgets it.

Reviews for 100 Ways to Say No: How to Stop Saying Yes When You Mean No

Those of us in the people-pleasing club probably know by now that we are happier, healthier humans when we protect our energy and learn to say no . . . but many of us have no idea how to actually do that. This book is filled with superpractical and useful scripts to help us navigate those situations where we cringe at the thought of (ahh!) disappointing someone. I will be keeping this book permanently on my desk for daily guidance! -Mari Andrew, New York Times-bestselling author of Am I There Yet? and My Inner Sky People pleasers everywhere will delight in saying no after reading this dazzling debut. With heartfelt illustrations, empathy for the yes-sayers, and examples for all of life's common conflicts, 100 Ways to Say No offers a stand-alone guide to compassionately (but firmly!) setting boundaries with others and yourself. -Haley Weaver, creator of @HaleyDrewThis