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100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia by Dr Sabina Brennan at Abbey's Bookshop,
100 Days to a Younger Brain: Maximise your memory, boost your brain health and defy dementia
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Dr Sabina Brennan

100 Days to a Younger Brain

Maximise your memory, boost your brain health and defy dementia

Dr Sabina Brennan

$22.99

Paperback

Not in-store but you can order this
How long will it take?
English
Orion Spring
14 June 2022
Memory improvement & thinking techniques
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.

This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
By:  
Imprint:   Orion Spring
Country of Publication:   United Kingdom
Dimensions:   Height: 196mm,  Width: 128mm,  Spine: 32mm
Weight:   270g
ISBN:   9781409184973
ISBN 10:   1409184978
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

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