Take a Moment

50 Mindfulness Activities for Kids

Paul Christelis, Alex Hoskins

$24.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Mayo Foundation for Medical Education & Research,U.S.
01 October 2024

Personal & social issues: body & health (Children's&YA)

This book gives children, teachers and parents ideas for how to introduce more mindful moments into their lives. The book is broken into six sections:'Mindful Breathing', 'Mindful Listening', 'Mindful Looking', 'Mindful Emotions', 'Mindful Awareness',and'Mindful Appreciation'. Each section includes advice as well as practical activities. There are also one-minute exercises that are perfect forteachers and parents and children with short attention spans.

Begin the day with someaffirmations, aspirationsandpositivity. Take a moment at lunchtime to engage inmindful eating. Re-energise after lunch with somesimple stretches.

Release tensionin the evening with deep breaths and mindful decluttering to help you sleep.

Soft, sensitive illustrations will add to the mood ofcalm.

Create some mindful moments in your life with these simple activities.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

By: Paul Christelis
Illustrated by: Alex Hoskins
Imprint: Mayo Foundation for Medical Education & Research,U.S.
Country of Publication: United Kingdom
Dimensions: Height: 279mm, Width: 216mm,
ISBN: 9798887701585
Pages: 80
Publication Date: 01 October 2024
Recommended Age: From 7 years
Audience: Children/juvenile , English as a second language
Format: Hardback
Publisher's Status: Active

Paul Christelis has worked as a clinical psychologist, psychotherapist, and teacher. He is the director of School of Moments, an organisation dedicated to teaching mindfulness to individuals, groups, and communities. He lives in London, England. Alex Hoskins is an illustrator is currently based in Bristol. Since graduating from Kingston University in 2018, she has been working as a freelance illustrator.She aims to make artworks which enliventhe learning process whilst making it as accessible to as many children as possible.

WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Take a Moment

50 Mindfulness Activities for Kids

Paul Christelis, Alex Hoskins

$24.99

Hardback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S