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How to Meditate Like a Buddhist by Cynthia Kane (Cynthia Kane) at Abbey's Bookshop,
How to Meditate Like a Buddhist
— —
Cynthia Kane (Cynthia Kane)

How to Meditate Like a Buddhist

Cynthia Kane (Cynthia Kane)

$27.99

Paperback

Not in-store but you can order this
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English
Hierophant Publishing
06 July 2020
Buddhism
A Step-by-Step Guide for Beginners.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form-until now.

In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you:

Release stress, anxiety, and overwhelm

Change your relationship to unhelpful thoughts and emotions

Rediscover the quiet stillness that lies inside you

Experience greater peace, tranquility, and connection with yourself and others

If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.
By:  
Imprint:   Hierophant Publishing
Country of Publication:   United States
Dimensions:   Height: 203mm,  Width: 140mm, 
ISBN:   9781950253005
ISBN 10:   1950253007
Pages:   176
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Cynthia Kane received her BA from Bard College and her MFA from Sarah Lawrence College and is a certified meditation and mindfulness instructor. Her work has appeared in numerous publications, including the Washington Post, BBC Travel, Yoga Journal, Refinery29, Woman's Day, Pregnancy Magazine, and the Huffington Post. She lives in Washington, DC, and offers workshops and private programs. Visit her at www.cynthiakane.com.

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