A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
By:
Doug Werner, Alan Lachica Imprint: Tracks Publishing,U.S. Country of Publication: United States Volume: v. 12 Dimensions:
Height: 215mm,
Width: 139mm,
Spine: 15mm
Weight: 226g ISBN:9781884654022 ISBN 10: 1884654029 Pages: 224 Publication Date:31 December 2000 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Doug Wernergolfing, fencing, backbacking, and skateboarding.He lives in San Diego, California. Alan Lachica is a certified USA Amateur Boxing coach and the owner of Cross Boxing. He lives in La Jolla, California.