Trusting the Gold

Learning to nurture your inner light

Tara Brach

$29.99

Hardback

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English

Rider & Co
20 July 2021

Psychology; Self-help & personal development; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

The world's leading meditation teacher and bestselling author, Tara Brach shows you how to uncover and trust the gold within yourself and others in this special gift book.

'One of the leaders in the world of meditation' Forbes

'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff

Even when we cannot see the gold, the light and love of our true nature cannot be dimmed, tarnished, or erased

Within us all is an innate purity, our gold, that we too often to learn to hide and doubt as we navigate the troubles of daily life. We lose touch with our innocence, creativity and tender hearts as we seek the approval of others and determine our self-worth based on the judgements of those around us.

In this beautifully illustrated book, beloved meditation teacher and author Tara Brach teaches us how to uncover our gold and let our true nature shine out with love, kindness and spirit. Tara reveals how we can strip back the layers of doubt and fear that hold us back and learn to trust the pure awareness, love and basic goodness that live deep in our hearts.

By: Tara Brach
Imprint: Rider & Co
Country of Publication: United Kingdom
Dimensions: Height: 186mm, Width: 135mm, Spine: 18mm
Weight: 342g
ISBN: 9781846046995
ISBN 10: 1846046998
Pages: 176
Publication Date: 20 July 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Tara Brach is an internationally renowned teacher of mindfulness, meditation, emotional healing and spiritual awakening. She is the author of Radical Acceptance and Trusting the Gold, and her weekly podcasted talk and meditation is downloaded by over 3 million people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.