Ageing Gracefully

A Holistic Guide to Later Life

Elisabeth Brooke

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Paperback

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English

Aeon Books Ltd
30 April 2024

Maturation & ageing; Complementary medicine; Coping with old age; Traditional medicine & herbal remedies

Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyond

In her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain healthy and well as they navigate the challenges of life.

The book is divided into two parts. Part One looks at the fundamentals of staying healthy, which apply to any age, but are especially important as we grow older, and our bodies can become less resilient and the effects of a lifetime's habits may begin to show up in the body. These chapters cover; nourishment, rest, exercise, thinking, happiness, loneliness, fun, and finally death and dying.

Part Two is the practical part of the book, giving practical advice on each of the topics outlined in the first half.

This includes a herbal Materia Medica, which lists the herbs mentioned and gives some of the author's favourite recipes for herbal delights and natural Quick Fixes for a number of common conditions, and their remedies.

By: Elisabeth Brooke
Imprint: Aeon Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 198mm, Width: 129mm,
ISBN: 9781801521024
ISBN 10: 1801521026
Pages: 212
Publication Date: 30 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Elisabeth Brooke qualified as a Medical Herbalist with the National Institute of Medical Herbalists in 1980 and as a counsellor at the Psychosynthesis and Education Trust in 1989. She has an online private practice in both disciplines and teaches and lectures worldwide. Elisabeth also has a degree in Classical Studies and was a tutor at the Company of Astrologers London. Her website is www.elisabethbrooke.com.

Reviews for Ageing Gracefully: A Holistic Guide to Later Life

"In praise of Traditional Western Herbal Medicine (Aeon, 2019): ""It is with great pleasure that I am writing a review for this book. I simply love it. Every chapter is packed with information. Firstly there is a brilliant overview of the history of herbalism in the UK. This is followed by a wonderful section outlining the various planets' characteristics from a Medical point of view and how they affect the body. I especially love the section on various herbs outlining the planets that they are linked with, and the variety of ways in which they are used medicinally and in ritual. Finally, equally wonderfully there is a section on Decumbiture which is simple to follow and very helpful to those interested in studying this fascinating branch of Astrology."" Ana Isabel, In the Light - Growing Your Soul podcast"