Soberish

The Science Based Guide to Taking Your Power Back from Alcohol

Kayla Lyons

$42.99

Paperback

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English

Watkins Publishing
05 December 2023

Health & Self-Help; Coping with drug & alcohol abuse; Self-help & personal development

"A non-judgemental guide to becoming ""soberish"". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice.

Are you ready to take your power back from alcohol?

Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond.

You will explore the roots of your drinking behaviours and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviours, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey."

By: Kayla Lyons
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Edition: 0th New edition
Dimensions: Height: 216mm, Width: 135mm,
Weight: 369g
ISBN: 9781786787521
ISBN 10: 1786787520
Pages: 336
Publication Date: 05 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kayla Lyons is the founder of Join Soberish and 1,000 Hours Dry (The Dry Club), inclusive online communities dedicated to those looking to change their relationship with alcohol. She is also a founding team member of Reframe App and co-host of the Generation Dry podcast. Kayla has been in recovery from substance abuse since 2016 and is an active advocate for more affordable, accessible treatment and resources.

Reviews for Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

"""A smart how-to manual that encourages readers to embrace a “soberish” lifestyle ... ideal for those who wish to rethink their relationship with alcohol without adhering to prescriptive principles or moralizing judgments."" —Publishers Weekly"