It’s Them, Not You

How to Break Free from Toxic Parents and Reclaim Your Story

Josh Connolly

$36.99

Paperback

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English

Vermilion
05 November 2024

Family & relationships; Self-help & personal development

James Smith meets Gabor Mate in resilience coach Josh Connolly's life-affirming manual on how to confront toxic family dynamics and find emotional freedom.

'A supportive and practical roadmap' - NICOLE LEPERA

'Deeply validating' - EMMA REED TURRELL

'Blood is thicker than water' 'You'll miss them when they're gone' 'You can't choose your family'

How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

By: Josh Connolly
Imprint: Vermilion
Country of Publication: United Kingdom
Dimensions: Height: 215mm, Width: 135mm, Spine: 17mm
Weight: 241g
ISBN: 9781785044847
ISBN 10: 1785044842
Pages: 240
Publication Date: 05 November 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present. Josh is also an ambassador for Nacoa - a national charity supporting people affected by a parent's drinking - and an influential mental health advocate. He has appeared on the BBC, ITV and Channel 5 News, and on programmes such as The Victoria Derbyshire Show, Good Morning Britain and BBC Breakfast.

Reviews for It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story

‘Josh Connolly is a powerhouse of change for people who are yet to find their own way or the courage to acknowledge and seek help for their childhood trauma. Doing this work is not easy but by embracing ourselves and working through the pain the child within us experienced, we can find authenticity and become our true selves.’ * Hilary Henriques MBE, CEO of Nacoa UK *