YOGA FOR YOU AND YOUR CHILD: The Step-by-step Guide to Enjoying Yoga with Children of All Ages

— —

Mark Singleton

YOGA FOR YOU AND YOUR CHILD

The Step-by-step Guide to Enjoying Yoga with Children of All Ages

Mark Singleton

$29.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Watkins Publishing
01 November 2018

Exercise & workout books; Family & relationships; Child care & upbringing

Yoga for Children from Adams Media has sold over 6,000 copies since 2013.

Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.

This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on 'yoga adventures' and imitating animal shapes, walks and noises. The instructions for postures and exercises are addressed to the children themselves, to make them as easy to follow as possible. As well as energetic physical poses, this book also adapts traditional yogic breathing techniques and meditations into fun exercises that calm and soothe the mind and help children sleep at night. It explores how regular yoga practice can help children learn more effectively and cope better with stress, as well as reduce symptoms of illness such as asthma and prevent posture problems in later life.

By: Mark Singleton
Imprint: Watkins Publishing
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 195mm, Spine: 14mm
Weight: 553g
ISBN: 9781780288758
ISBN 10: 1780288751
Pages: 144
Publication Date: 01 November 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mark Singletonis a qualified yoga instructor in the Iyengar and Satyananda traditions, with wide experience of teaching workshops and clubs for children. He trained in children's yoga at The Alice Project in India, a programme patronized by His Holiness the Dalai Lama. He has published extensively on modern yoga, including the first collection of scholarship on the topic,Yoga in the Modern World(2008), and the ground breaking study of the modern history of asanaYoga Body. His opinions on yoga have appeared (among other places) inTheNew York TimesandYoga Journal.(among other places) inTheNew York TimesandYoga Journal.