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English
Penguin Random House Australia
20 August 2024
The first in the Essentialists' stunning series of gift books - Restore, Shine, IGNITE!

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop?

With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more.

It's time to nourish and nurture yourself from the inside out. It's time to Restore.

'Restore helps you to live your dream life every day' Kristina Karlsson, kikki.

K founder

'A vital guide to topping up your tank and refuelling your mind, body and soul' Deborah Hutton, media personality
By:   ,
Imprint:   Penguin Random House Australia
Country of Publication:   Australia
Dimensions:   Height: 197mm,  Width: 120mm,  Spine: 23mm
Weight:   200g
ISBN:   9781761350702
ISBN 10:   1761350706
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

"Shannah Kennedy (Author) Shannah Kennedy is one of Australia's foremost strategic life coaches. She works to transform her clients' careers, wellbeing and lives. She specialises in executive strategy, transition, values, vision, overcoming burnout and life planning for individuals. Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals and find happiness and fulfilment. She is the bestselling author of The Life Plan, a wellbeing specialist, keynote speaker, workshop facilitator and media contributor, and a wife and mother of two. Shannah lives and dances with chronic fatigue syndrome and depression and is committed to living her best and most energetic life based on her values and commitment to authenticity. Shannah is a master of simplicity and presents the most powerful and essential life and wellness skill sets to transform the way you live and work, create clarity, direction and purpose, and shine a light on the benefits of self-care, self-management and self-leadership. Visit www.shannahkennedy.com for further information, free resources and to get in touch. Lyndall Mitchell (Author) Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a 'big picture' plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time. ""I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success."""

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