Plan B

Name: Plan B
Price: 29.99 AUD
Availability: OutOfStock
ISBN: 9781761041075

A Guide to Navigating and Embracing Change

Shannah Kennedy

$29.99

Paperback

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English

Penguin
20 July 2021

Psychology; Self-help & personal development

Learn to navigate life's curveballs and move forward with clarity, direction and purpose, with expert guidance from the bestselling author of The Life Plan, Shannah Kennedy.

When life delivers the unexpected, it can shake your confidence, clarity and sense of direction. Plan B gives you a grounded way forward. Whether you are going through a relationship breakdown, the loss of a loved one, a sudden health scare or a job upheaval you didn't see coming, your ability to adapt, heal and grow depends on how you navigate change during life's most challenging moments. Shannah Kennedy, bestselling author of The Life Plan, has created a practical, compassionate and easy-to-use four-part guide that is designed to give you the confidence to take control of your future happiness- 1. Recognise & Respond- Acknowledge change and formulate an initial response.

2. Restore & Recover- Prioritise self-care and healing during transitions.

3. Redirect & Reset- Adjust the path and redefine objectives.

4. Rejoice & Radiate- Celebrate resilience and embrace the new journey with positivity. Full of practical tips and exercises to help you process your emotions, shift your mindset and set clear goals, Plan B is your compassionate roadmap for rebuilding confidence, regaining control and rising into the next chapter of your life. 'Shannah Kennedy delivers practical and useful tools to help you be the best version of yourself.' Deborah Hutton

By: Shannah Kennedy
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 200mm, Width: 160mm, Spine: 1mm
Weight: 1g
ISBN: 9781761041075
ISBN 10: 176104107X
Pages: 304
Publication Date: 20 July 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ten successful years in the corporate world - two in the Money Market and eight in high-level sports management and sponsorship - made Shannah Kennedy the very definition of a high achiever. Shannah worked with more than 100 world-class athletes through her management, PR and sponsorship roles, flitting around the globe, in a 24/7 role that never slowed down. Outside of work, Shannah juggled fitness, finances, friends and relationships with her demanding career. And then, her body delivered a devastating reminder that she needed time to 'breathe' - that she was not a machine. Ten years on, Shannah is an Advanced Certified Coach and NLP Practitioner. Her ability to directly empathise with high achievers has Shannah in constant demand with entrepreneurs, executives, managers, celebrities and professional athletes. As a professional coach and author, successful business owner and sought-after corporate speaker, as well as a wife, mother, runner, investor and hobby creator, Shannah has mastered the art of balance. She offers her clients, and now her readers, an opportunity to achieve simplicity, structure and success in life.

Reviews for Plan B: A Guide to Navigating and Embracing Change

""Kennedy encourages motivation and provides valuable insights for those ready to amp up their current way of slogging through life."" --Library Journal on The Life Plan