Plan B

A Guide to Navigating and Embracing Change

Shannah Kennedy

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Paperback

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English

Penguin
20 July 2021

Psychology; Self-help & personal development

Shannah Kennedy, bestselling author of The Life Plan, takes you on a journey to accept change, heal, reset and move forward with clarity, direction and purpose once again.

Change can turn our plans, our lives and our dreams upside down. Whether you have faced a redundancy, dealt with a break-up, been in an accident, lost a loved one, had a health scare, or been impacted by an economic downturn, your ability to navigate through the change process and create an alternative plan will be the key to your future happiness.

Shannah Kennedy, bestselling author of The Life Plan, has created a simple yet powerful four-part guide that is designed to give you the confidence to accept, heal, grow and adapt.

1. Recognise & Respond- Acknowledge change and formulate an initial response. 2. Restore & Recover- Prioritise self-care and healing during transitions. 3. Redirect & Reset- Adjust the path and redefine objectives. 4. Rejoice & Radiate- Celebrate resilience and embrace the new journey with positivity.

Full of practical tips and exercises to help you process your emotions, restore and recover, shift your mindset, set clear goals and take control, Plan B is your roadmap to finding happiness once again.

'Shannah Kennedy delivers practical and useful tools to help you be the best version of yourself.' Deborah Hutton, Media Personality

By: Shannah Kennedy
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 200mm, Width: 160mm, Spine: 1mm
Weight: 1g
ISBN: 9781761041075
ISBN 10: 176104107X
Pages: 304
Publication Date: 20 July 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ten successful years in the corporate world - two in the Money Market and eight in high-level sports management and sponsorship - made Shannah Kennedy the very definition of a high achiever. Shannah worked with more than 100 world-class athletes through her management, PR and sponsorship roles, flitting around the globe, in a 24/7 role that never slowed down. Outside of work, Shannah juggled fitness, finances, friends and relationships with her demanding career. And then, her body delivered a devastating reminder that she needed time to 'breathe' - that she was not a machine. Ten years on, Shannah is an Advanced Certified Coach and NLP Practitioner. Her ability to directly empathise with high achievers has Shannah in constant demand with entrepreneurs, executives, managers, celebrities and professional athletes. As a professional coach and author, successful business owner and sought-after corporate speaker, as well as a wife, mother, runner, investor and hobby creator, Shannah has mastered the art of balance. She offers her clients, and now her readers, an opportunity to achieve simplicity, structure and success in life.

Reviews for Plan B: A Guide to Navigating and Embracing Change

""Kennedy encourages motivation and provides valuable insights for those ready to amp up their current way of slogging through life."" --Library Journal on The Life Plan