You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Gift...

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Kate Allan Margarita Tartakovsky

You Can Do All Things

Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Gift for women)...

Kate Allan, Margarita Tartakovsky

$39.99

Hardback

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English

Mango Media
12 March 2019

Coping with illness

Series: Latest Kate

Mental Health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. In a world where mental health is increasingly a topic of concern, You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children.

In this book you'll find:

Beautiful, whimsical, and colorful art Expressions of encouragement for any hardship you face A how-to guide for anxiety and depression Understanding and validation for your struggles Cute animals that believe in you! Tips for every time you feel inadequate, overwhelmed, or down on yourself

Anxiety sucks, but you don't. This book will show you how to get through the worst of it.

Anxiety sucks, but you don't. This book will show you how to get through the worst of it.

By: Kate Allan
Foreword by: Margarita Tartakovsky
Imprint: Mango Media
Country of Publication: United States
Dimensions: Height: 152mm, Width: 152mm,
ISBN: 9781633538627
ISBN 10: 1633538621
Series: Latest Kate
Pages: 212
Publication Date: 12 March 2019
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more. Margarita Tartakovsky, MS, is a writer and associate editor at PsychCentral.com, the Internet’s largest and oldest independent mental health online resource. There, she pens pieces about everything from anxiety and ADHD to creativity and couples to self-compassion and self-care. Her writing also has been featured on other websites, including SpiritualityHealth.com. She lives in Florida with her husband, Brian, and their daughter, Lily.

Reviews for You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Gift for women)

"""In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: ""Choosing to be my authentic self; not reshaping myself to fit someone else's standard, whether that's my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement."" You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan's wise suggestions is a great place to start."" - PsychCentral"