Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

Faith G. Harper

$17.99

Paperback

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English

Microcosm Publishing
27 April 2021

Psychology

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions.

Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realise when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as addressing it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and for chronic anxiety.

Straightforward, funny, kind, and judgment free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!

By: Faith G. Harper
Imprint: Microcosm Publishing
Country of Publication: United States
Edition: 2nd ed.
Dimensions: Height: 178mm, Width: 128mm,
ISBN: 9781621065487
ISBN 10: 1621065480
Pages: 128
Publication Date: 27 April 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

Faith G. Harper

$17.99

Paperback

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