Nature Heals

Reconciling Your Grief through Engaging with the Natural World

Alan Wolfelt

$23.95

Paperback

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English

Companion Press,US
09 November 2021

Psychology: emotions; The natural world, country life & pets

Series: Words of Hope and Healing

When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.

By: Alan Wolfelt
Imprint: Companion Press,US
Country of Publication: United States
Dimensions: Height: 177mm, Width: 127mm, Spine: 5mm
Weight: 45g
ISBN: 9781617223013
ISBN 10: 1617223018
Series: Words of Hope and Healing
Pages: 60
Publication Date: 09 November 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Alan D. Wolfelt is a noted author, educator, and grief counselor. Recipient of the Association for Death Education and Counseling's Death Education Award, he serves as Director of the Center for Loss and Life Transition in Fort Collins, Colorado and is a faculty member at the University of Colorado, Department of Family Medicine. He is the author of a number of best-selling books on grief and loss. Among his titles are First Aid for Broken Hearts, Companioning the Bereaved, Understanding Your Grief, and The Journey Through Grief. A frequent guest of the media, Dr. Wolfelt has appeared on the Oprah Winfrey Show, the Larry King Show, and the NBC Today Show.