FrameWork for the Shoulder

A 6-Step Plan for Preventing Injury and Ending Pain

Nicholas A. Dinubile, Bruce Scali

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English

Rodale Press
01 May 2018

Fitness & diet

Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours-without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.

By: Nicholas A. Dinubile, Bruce Scali
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 229mm, Width: 191mm, Spine: 10mm
Weight: 404g
ISBN: 9781605295923
ISBN 10: 1605295922
Pages: 224
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicholas A. DiNubile, MD, an orthopedic surgeon specializing in sports medicine and bestselling author, has served as orthopedic consultant to the Philadelphia 76ers and the Pennsylvania Ballet. His advice has been featured on prime-time television and in the New York Times, the Washington Post, and Newsweek. His award-winning television special, Your Body's FrameWork, has been aired on PBS nationwide. Learn more about Dr. DiNubile at DrNick.com.

Reviews for FrameWork for the Shoulder: A 6-Step Plan for Preventing Injury and Ending Pain

“[FrameWork] is a must-read for anyone who cares about his or her body and wants it to last.” —Arnold Schwarzenegger “Dr. DiNubile's FrameWork program and philosophy is simply the future of all health and wellness.” —David Caruso, star of CSI: Miami, chairman and CEO of DavidCarusoTelevision.tv “Over the years, Dr. Nick has helped keep me in one piece--and that's no easy job!” —Allen Iverson, NBA All-Star MVP and scoring leader