Protocols

An Operating Manual for the Human Body

Andrew Huberman

$36.99

Paperback

Forthcoming
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English

Cornerstone Press
23 April 2025

Medicine; Popular medicine & health

Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman

Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviours that can transform your life.

Protocols provides simple, powerful and evidence-based solutions to life's most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

By: Andrew Huberman
Imprint: Cornerstone Press
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 40mm
Weight: 700g
ISBN: 9781529921298
ISBN 10: 1529921295
Pages: 320
Publication Date: 23 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science and Cell and in top media outlets like the BBC, Time, Scientific American and Discover. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology's Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr Huberman launched the Huberman Lab podcast. The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health & Fitness.