A Little Bit of Mantras

An Introduction to Sacred Sounds

Lily Cushman

$17.99

Hardback

Forthcoming
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English

Sterling
12 March 2025

Popular psychology; Complementary therapies, healing & health; Mind, body, spirit: meditation & visualisation

In the popular ""Little Bit of"" series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

By: Lily Cushman
Imprint: Sterling
Country of Publication: United States
Dimensions: Height: 177mm, Width: 127mm,
ISBN: 9781454960720
ISBN 10: 1454960728
Pages: 128
Publication Date: 12 March 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Forthcoming

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of theBrooklyn Yoga School, a lineage-based school run entirely by donation, voted ""Best of New York"" by New York Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacherSharon Salzberg. Find her online atlilycushman.com.