A Little Bit of Yoga

An Introduction to Postures & Practice

Meagan Stevenson

$14.99

Hardback

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English

Sterling Ethos
19 December 2024

Exercise & workout books; Popular psychology; Mind, body, spirit: meditation & visualisation

Series: Little Bit Series

In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses

including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree

and advice on incorporating them into a daily exercise program.

By: Meagan Stevenson
Imprint: Sterling Ethos
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
ISBN: 9781454959427
ISBN 10: 1454959428
Series: Little Bit Series
Pages: 128
Publication Date: 19 December 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.