Little Bit of Self-Care Boxed Set

An Essential Toolkit for Spiritual Wellness

Amy Leigh Mercree, Meagan Stevenson

$49.99

Hardback

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English

Sterling Ethos
01 February 2024

Popular psychology

Series: Little Bit Series

In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

By: Amy Leigh Mercree, Meagan Stevenson
Imprint: Sterling Ethos
Country of Publication: United States
Dimensions: Height: 184mm, Width: 133mm,
ISBN: 9781454951773
ISBN 10: 145495177X
Series: Little Bit Series
Pages: 384
Publication Date: 01 February 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Amy Leigh Mercree is an author who has been featured in Glamour, Women's Health, Shape, Soul & Spirit Magazine, Reader's Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.

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Little Bit of Self-Care Boxed Set

An Essential Toolkit for Spiritual Wellness

Amy Leigh Mercree, Meagan Stevenson

$49.99

Hardback

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