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Little Bit of Mindfulness, A

An Introduction to Spirit Guidance

Amy Leigh Mercree

$14.99

Hardback

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English
Sterling Ethos
06 November 2018
Series: A Little Bit of
The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.

Mindfulness can keep us centered, calm, and energized - no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
By:  
Imprint:   Sterling Ethos
Country of Publication:   United States
Dimensions:   Height: 178mm,  Width: 127mm, 
ISBN:   9781454932246
ISBN 10:   1454932244
Series:   A Little Bit of
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Replaced By:   9781454958932
Format:   Hardback
Publisher's Status:   Active

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Mediation: An Introductionto Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introductionto Energy Healing (Sterling).

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