8 Steps to a Pain-free Back

Gokhale E, Susan Ada

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Paperback

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English

Pendo Press
08 July 2008

Medicine; Pain & pain management; Popular medicine & health; Coping with personal problems; Self-help & personal development; Complementary therapies, healing & health

Arguing that most of what Western culture has taught about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked.

By: Gokhale E
Edited by: Susan Ada
Imprint: Pendo Press
Country of Publication: United States
Dimensions: Height: 279mm, Width: 215mm, Spine: 19mm
Weight: 1.020kg
ISBN: 9780979303609
ISBN 10: 0979303605
Pages: 244
Publication Date: 08 July 2008
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(TM), a revolutionary approach that helps people achieve better health through better structure. Susan Adams is a writer and editor specializing in biotechnology and computer technology.

Reviews for 8 Steps to a Pain-free Back

The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain. -- J. M. Coetzee, Nobel Prize-winner in Literature