The 10 Pounds Off Paleo Diet

The Easy Way to Drop Inches in Just 28 Days

The Editors of Cooking Light, John Hastings

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English

Oxmoor House, Incorporated
25 August 2015

Diets & dieting; Health & wholefood cookery

Paleo is the hottest diet trend right now, but for many people, the idea

of giving up carbs, gluten and dairy is so overwhelming it's hard to

know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to

beginners who are looking for a simple, effective way to lose weight.

Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.

The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.

Introduction

Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member.

Part I - Paleo Power

1. Paleo and Your Health

2. Not Just Another High Protein/Low Carb Diet

3. The Nuts and Bolts of Paleo

4. Putting Paleo into Action

5. Take the Paleo Diet Challenge

Part II - 101 Paleo Recipes

6. Breakfast

7. Lunch

8. Dinner

9. Appetizers, Snacks and Salads

10. Desserts and Drinks

Part III - Living the Paleo Lifestyle

11. Exercise Plan

12. Keeping it off - the Paleo Maintenance Plan

13. Interactive Mind-Body-Food Journal

By: The Editors of Cooking Light, John Hastings
Imprint: Oxmoor House, Incorporated
Country of Publication: United States
Edition: 1
Dimensions: Height: 234mm, Width: 181mm, Spine: 12mm
Weight: 508g
ISBN: 9780848744526
ISBN 10: 0848744527
Pages: 224
Publication Date: 25 August 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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