Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The ""Encyclopaedia of modern bodybuilding"" will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.
By:
Arnold Schwarzenegger Edited by:
Arnold Schwarzenegger Imprint: Pelham Books Country of Publication: United Kingdom Dimensions:
Height: 278mm,
Width: 226mm,
Spine: 62mm
Weight: 2.920kg ISBN:9780720716313 ISBN 10: 0720716314 Pages: 736 Publication Date:01 May 1986 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active