The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

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Benji Xavier

The Rebel Diet

Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

Benji Xavier

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Hardback

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English

Dorling Kindersley
31 December 2024

Diets & dieting

Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier.

Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food.

In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find-Lower-calorie, higher-protein versions of your fast-food favorites.

Superfast, craveable snacks to replace packaged chips and crackers.

Healthy, easy-to-make meals that don't require special ingredients or hours of prep.

Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.

By: Benji Xavier
Imprint: Dorling Kindersley
Country of Publication: United States
Dimensions: Height: 260mm, Width: 210mm, Spine: 24mm
Weight: 1.162kg
ISBN: 9780593849606
ISBN 10: 0593849604
Pages: 224
Publication Date: 31 December 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Benji Xavier isn't a chef. He's not even a cook. He's simply someone who was fed up with feeling tired and unhealthy, so he started cooking healthier food, and what he discovered was that he could make lots of amazing food that didn't have a negative impact on his health. As a result, he started losing weight; in fact, he lost almost 100 pounds, and he did it not by counting calories, but by modifying his habits and making everyday recipes healthier. Now Benji has over 4 million followers who look forward to his cooking videos each week.

Reviews for The Rebel Diet: Feed Your Appetite and Lose Weight with 100 Defiantly Delicious Recipes

""Xavier’s signature salads, including salmon sushi salad, the Baddie Caesar Salad, and burrito salad, are standouts, but the meat of this book is his ability to decrease the calories in classic foods while also easing the conversation around dieting"" - Library Journal