Do One Thing Every Day That Centers You

A Mindfulness Journal

Robie Rogge, Dian G. Smith

$24.99

Paperback

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English

Clarkson Potter
29 August 2016

Self-help & personal development

Series: Do One Thing Every Day Journals

The next installation in the guided journal series

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off ""New Year, New You"" projects.

By: Robie Rogge, Dian G. Smith
Imprint: Clarkson Potter
Country of Publication: United States
Dimensions: Height: 150mm, Width: 120mm, Spine: 26mm
Weight: 340g
ISBN: 9780553459708
ISBN 10: 0553459708
Series: Do One Thing Every Day Journals
Pages: 368
Publication Date: 29 August 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

ROBIE ROGGE is New York City-based packager who has created guided journals for Chronicle Books and the Museum of Modern Art. DIAN SMITH is a freelance writer and public school teacher.