How to be You

Say Goodbye to Should, Would and Could So That You Can

Ellie Middleton

$36.99

Paperback

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English

Penguin Life
03 December 2024

Coping with illness; Popular psychology

The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED.

Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.

This isn't another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn't have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we 'should' do things (read- patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

By: Ellie Middleton
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 217mm, Width: 135mm, Spine: 25mm
Weight: 368g
ISBN: 9780241710371
ISBN 10: 0241710375
Pages: 368
Publication Date: 03 December 2024
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. She is the founder of (un)masked, a community for neurodivergent people and author of the smash-hit UNMASKED. How to Be You is her second book.