Zen

The Art of Simple Living

Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk

$29.99

Hardback

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English

Michael Joseph Ltd
07 May 2019

Zen Buddhism; Psychology; Coping with stress; Mind, body, spirit: meditation & visualisation; Lifetyle & personal style guides

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life

Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.

Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how-
* Lining up your shoes after you take them off can bring order to your life
* Putting down your fork after every bite can help you feel more grateful for what you have
* Spending time barefoot can strengthen your body
* Planting a flower and watching it grow can teach you to embrace change
* Going outside to watch the sunset can make every day feel celebratory

In Zen- The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.

By: Shunmyo Masuno
Illustrated by: Harry Goldhawk, Zanna Goldhawk
Imprint: Michael Joseph Ltd
Country of Publication: United Kingdom
Dimensions: Height: 182mm, Width: 133mm, Spine: 22mm
Weight: 404g
ISBN: 9780241371831
ISBN 10: 024137183X
Pages: 224
Publication Date: 07 May 2019
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Shunmyo Masuno (Author) Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world. Harry Goldhawk (Illustrator) Harry Goldhawk creates beautiful illustrations with his wife Zanna from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work. Zanna Goldhawk (Illustrator) Zanna Goldhawk creates beautiful illustrations with her husband Harry from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.

Reviews for Zen: The Art of Simple Living

Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind * Publishers Weekly * Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life * Daily Telegraph *