The companion volume to the phenomenally successful The CSIRO Total Wellbeing Diet
Advance Your Journey to Optimal Health Elevate your journey to better health with The CSIRO Total Wellbeing Diet Book 2. Following on from the phenomenal success of its predecessor, this companion volume offers you a comprehensive guide to sustain your newfound lifestyle, discover the essential principles that make the diet effective, and keep your wellness journey on track.
A Feast of Flavours Give your taste buds a tour of over 80 scrumptious new recipes that won't make you compromise on health. From decadent breakfasts to hearty soups, find delicious options to suit every mood and occasion. Plus, take the stress out of meal planning with practical tips for eating out and bringing your lunch to work. * Lunchbox Ideas- Wholesome meals that are as easy to prepare as they are to carry. * Breakfast and Brunch- Start your day with a bang! * Soups and Salads- Light yet satisfying options for any time of the day. * Seafood, Chicken and Pork- Protein-packed dishes to keep you going. * Beef, Veal and Lamb- Savour the richness without the guilt. * Vegetables- Fresh, vibrant, and packed with nutrients. * Desserts- Indulge without compromising your diet!
Don't Just Diet, Move! As with any complete well-being program, exercise is a key factor. That's why Book 2 introduces simple and easy-to-follow exercises tailored to nudge even the most resistant among us off the couch. Whether you're a fitness newbie or looking to up your game, the CSIRO exercise plan is your go-to resource.
Your Questions, Answered Confused about the CSIRO Total Wellbeing Diet's compatibility with your needs or have concerns about food substitutions? Put your doubts to rest as this book addresses all your questions and more. From dietary considerations to potential health risks like colorectal cancer, get the comprehensive low-down.
Table of Contents at a Glance Section 1- The CSIRO Total Wellbeing Diet * What It Is, Basic Plan, Salt & Alcohol Considerations, and More
Section 2- The CSIRO Exercise Plan * Uncover the Benefits and Get Started
Section 3- Menu Plans for the CSIRO Total Wellbeing Diet * Hassle-Free Planning for Better Health
Section 4- Recipes for the CSIRO Total Wellbeing Diet * A Smorgasbord of Nutritious Delights
Why Wait? Your Complete Well-Being Awaits! Embark on a journey that promises not just weight loss but a holistic upgrade to your health. With The CSIRO Total Wellbeing Diet Book 2, take the next step in transforming your life for the better.
By:
Peter Clifton, Manny Noakes Imprint: Penguin Country of Publication: Australia Dimensions:
Height: 223mm,
Width: 210mm,
Spine: 14mm
Weight: 768g ISBN:9780143005001 ISBN 10: 0143005006 Pages: 240 Publication Date:30 October 2006 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Winner of Le Cordon Bleu World Food Media Awards: Best Health and Nutrition Book 2007
Winner of Le Cordon Bleu World Food Media Awards: Best Health and Nutrition Book 2007.
