Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life

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Rachel Scott

Yoga for Mind, Body and Spirit

Poses, Meditations and Wisdom for Leading a Balanced Life

Rachel Scott

$32.99

Hardback

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English

Cider Mill Press Book Publishers LLC
05 October 2021

Fitness & diet

With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!

Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There’s an asana for that? Back sore? There’s a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott’s experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.

By: Rachel Scott
Imprint: Cider Mill Press Book Publishers LLC
Country of Publication: United States
Dimensions: Height: 159mm, Width: 147mm, Spine: 38mm
Weight: 684g
ISBN: 9781646430925
ISBN 10: 1646430921
Pages: 432
Publication Date: 05 October 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Rachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.

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Yoga for Mind, Body and Spirit

Poses, Meditations and Wisdom for Leading a Balanced Life

Rachel Scott

$32.99

Hardback

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