Women Embracing Peace: Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate...

— —

Eve Meadows

Women Embracing Peace

Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and...

Eve Meadows

$34.95 $31.49

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Enlighten Press, LLC
19 October 2024

Psychology: emotions; Advice on parenting; Popular psychology; Mind, body, spirit: meditation & visualisation

Series: Empowered Woman

Summary
Details

Break Free from Perfectionism, Anxiety, and Control

Are you exhausted from battling anxiety, perfectionism, and the need for control? Women Embracing Peace is your practical guide to finding emotional balance and inner peace. Written by Eve Meadows, this book offers easy-to-follow mindfulness techniques designed for women facing the pressures of perfectionism and societal expectations.

Inside, you'll discover:

Mindfulness for Busy Women: Simple practices to integrate into your daily life. Overcoming Perfectionism: Let go of unrealistic expectations and embrace self-compassion. Managing Anxiety: Tools like breathing exercises to calm your mind and manage stress. Emotional Balance: Strategies for building resilience and maintaining peace. Work-Life Harmony: Practical tips for balancing career and personal life.

This book shows you that peace and balance are possible through relatable stories and real-life examples.

Ready to embrace a calmer, more fulfilling life? Start your journey today!

By: Eve Meadows
Imprint: Enlighten Press, LLC
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 213g
ISBN: 9798227264589
Series: Empowered Woman
Pages: 154
Publication Date: 19 October 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active