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The 100-Up Exercise by W. G. George at Abbey's Bookshop,
The 100-Up Exercise
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W. G. George

The 100-Up Exercise

W. G. George

$17.95

Paperback

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English
Dormouse Press, an imprint of Guidemark Publishing Ltd
01 January 2014
Exercise & workout books; Marathon & cross-country running
Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work...in fact, almost anywhere.
By:  
Imprint:   Dormouse Press, an imprint of Guidemark Publishing Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 3mm
Weight:   76g
ISBN:   9780957670402
ISBN 10:   0957670400
Pages:   50
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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