WIN $100 GIFT VOUCHERS: PROMOTIONS

Close Notification

Your cart does not contain any items

Mindful Body Calisthenics

Robert Mann

$45.95   $39.26

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Robert Mann
13 July 2024
"""Mindful Body Calisthenics"" is your ultimate guide to achieving holistic well-being through the fusion of mindfulness and bodyweight exercises. Dive into the transformative power of mindful movement as you embark on a journey toward enhanced physical strength, mental clarity, and inner balance.

Mindfulness meets Movement: Discover how mindfulness practices amplify the benefits of calisthenics, allowing you to cultivate deeper body awareness, focus, and presence during exercise.

The Art of Mindful Exercise: Learn how to synchronize breath with movement, harnessing the mind-body connection to optimize your workouts and amplify their impact on your overall well-being.

Foundational Exercises: Master essential calisthenics movements such as push-ups, pull-ups, squats, and planks, while integrating mindfulness techniques to enhance performance and prevent injury.

Mindful Progression: Explore the principles of mindful progression in your fitness journey, setting intentions, tracking progress, and embracing the process of self-discovery and growth.

Balanced Wellness: Embrace a holistic approach to health, integrating mindfulness into all aspects of your life beyond the workout mat, including nutrition, stress management, and emotional well-being."
By:  
Imprint:   Robert Mann
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 10mm
Weight:   186g
ISBN:   9798227728944
Pages:   166
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

See Also