Healthy Gut, Happy Life

The Ultimate Guide

Dr Olivia Bennett

$37.95

Paperback

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English

Ebookit.com
19 August 2024

Dietetics & nutrition; Gastroenterology; Diets & dieting; Complementary therapies, healing & health

Summary
Details

Nurture Your Inner Ecosystem for a Vibrant Life

Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing.

Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity-all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you.

Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware.

Not sure where to start? This book guides you through diagnostic tools and tests-both medical and at-home options-to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle.

Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture.

With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.

By: Dr Olivia Bennett
Imprint: Ebookit.com
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 200g
ISBN: 9781456654948
ISBN 10: 1456654942
Pages: 130
Publication Date: 19 August 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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Healthy Gut, Happy Life

The Ultimate Guide

Dr Olivia Bennett

$37.95

Paperback

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