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Breathwork for Self-Transformation

Harness your vital energy for health and happiness

Konstantinos Tselios

$34.99

Hardback

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English
Arcturus
01 March 2024
Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health.
By:  
Imprint:   Arcturus
Country of Publication:   United Kingdom
Dimensions:   Height: 215mm,  Width: 174mm,  Spine: 14mm
Weight:   469g
ISBN:   9781398818996
ISBN 10:   1398818992
Series:   Your Powerful Potential
Pages:   128
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Hardback
Publisher's Status:   Active

Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas runs his own yoga centre called Heliodorus Yoga, and he has completed several yoga teacher training courses, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019, he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation, completing their mindfulness teacher training course in the UK. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.

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