Para romper los patrones de la depresin: Renueva tus hbitos emocionales y recupera tu vida

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Michael Yapko

Para romper los patrones de la depresin

Renueva tus hbitos emocionales y recupera tu vida

Michael Yapko

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English

Editorial Terracota
08 August 2024

Abnormal psychology; Coping with illness

Existen miles de libros de autoayuda que pretenden ""curar"" la depresin con frases motivacionales, pero ms de 280 millones de personas alrededor del mundo que viven esta dolorosa situacin no han mejorado con solo ""echarle ganas"". Para lidiar con este trastorno falta entender lo que s est en nuestras manos hacer y cmo ponerse en accin. ""Para romper los patrones de la depresin"" te gua, paso a paso, a cambiar los pensamientos que hacen de las situaciones difciles, la incertidumbre y los escenarios imaginarios das insoportables. El doctor Yapko te ayuda a reconocer aquello que dispara tu depresin, a desarrollar habilidades emocionales para contrarrestarla y mejorar de manera radical tu calidad de vida.

There are thousands of self-help books that claim to ""cure"" depression with motivational phrases, but more than 280 million people around the world who experience this painful situation have not improved just by ""trying hard."" We need to understand what actionable steps we can take to help with this disorder. This book guides you, step by step, to change the thoughts that create difficult situations, uncertainty, and unbearable days. Dr. Yapko helps you recognize what triggers your depression, develop emotional skills to counteract it, and radically improve your quality of life.

By: Michael Yapko
Imprint: Editorial Terracota
Dimensions: Height: 228mm, Width: 171mm,
ISBN: 9786077135685
ISBN 10: 6077135682
Pages: 288
Publication Date: 08 August 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Michael Yapko es psiclogo clnico, cuyo trabajo se centra en las reas del tratamiento de la depresin, la psicoterapia breve y el avance de las aplicaciones clnicas de la hipnosis. Ejerce la prctica privada en Estados Unidos y dentro de su obra publicada destacan los ttulos: ""Suggestions of Abuse"" (1994), ""Lo esencial de la hipnosis"" (1999), ""Hand-Me-Down Blues"" (2000), Treating Depression with Hypnosis (2001), Tratado de la hipnosis clnica (2008), La depresin es contagiosa (2010), When Living Hurts (2014) y Para romper los patrones de la depresin (2023), este ltimo bajo el sello Pax. Michael Yapko is a clinical psychologist whose work focuses on depression, psychotherapy, and advancing the clinical applications of hypnosis. He works in a private practice and is the author of many works including Suggestions of Abuse, The Essentials of Hypnosis, Hand-Me-Down Blues, Treating Depression with Hypnosis, and To Break the Patterns of Depression, among many others.