WIN $150 GIFT VOUCHERS: ALADDIN'S GOLD

Close Notification

Your cart does not contain any items

Fulfilled

the journal

Bernadette Anderson

$24.99

Paperback

Not in-store but you can order this
How long will it take?

QTY:

English
Woodhall Press
12 October 2023
Exhausted from bottling up your emotions, fears, and truths? Let it out. Internalizing that stuff is keeping you mentally, physically, and spiritually unhealthy. Reserve quiet time to use this journal as your safe space to get in touch with what you feel, who you are, and what you want from life-you'll thank yourself. This journal-along with the bookFulfilled: 52 Prescriptions for Healing, Health, and Happiness-is essential on your journey to live your life in harmony and become your most optimal You! Does journaling really work? Yes! The science is solid. Study upon study proves journaling reduces stress and can deepen self-discovery. By writing for just 15 minutes for three days a week, you'll increase your overall feelings of wellbeing.

Fulfilled: the journalis often purchased withFulfilled: 52 Prescriptions for Healing, Health, and Happiness.
By:  
Imprint:   Woodhall Press
Country of Publication:   United States
Dimensions:   Height: 228mm,  Width: 152mm,  Spine: 5mm
Weight:   122g
ISBN:   9781960456045
ISBN 10:   1960456040
Pages:   78
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Bernadette Anderson, MD, MPH is a well-loved and highly regarded medical expert, thought-leader, and visionary as well as the creator of Life in Harmony, an innovative and action-oriented approach to intentional wellbeing. During her 20+ years in healthcare, she devoted herself to developing principles and educating people about health and lifestyle medicine. Dr. Bernadette is also a regular contributor to prominent online magazines and news communities such as Essence, The Grio, USA Today, and Fatherly. Plus, she is a freelance writer for GoodRx. She is an active member and contributor in her hometown of Columbus, OH where she is an inspirational speaker, group coach, conference leader and speaker.

See Also