Breathe Like a Badass: Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness...

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Hannah Jane Thompson

Breathe Like a Badass

Beat Anxiety and Self Doubt, Calm Your Inner Critic & Build a No-Nonsense Mindfulness and Meditation...

Hannah Jane Thompson

$29.95 $26.72

Paperback

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QTY:

English

Trigger Publishing
16 March 2022

Psychology: emotions; Coping with anxiety & phobias; Self-help & personal development; Mind, Body, Spirit: thought & practice

Breathe Like a Badass is a no-BS guide to creating a life-changing, burnout-busting emotional toolkit

one breath at a time. Want to quieten your inner critic, rediscover your inner badass and build a successful, freedom-filled life you love? Then BREATHE.

Hannah Jane Thompson is on a mission to help ambitious-but-anxious women like you banish patterns of self-sabotage.

This down-to-earth guide teaches you how to start

and stick to

a non-woo woo meditation habit (no chakras or chunks of rose quartz here, sorry) that will help calm anxiety, beat self-doubt, and build a focused, fulfilled and happy life.

Using scientifically proven mindfulness, meditation and self-reflection techniques, Hannah will help you turn your inner critic from b
*tch to badass and create an emotional toolkit to use when life gets tough.

Through acceptance and self-compassion, you can transform all areas of your life

from working on your mental health, calming anxiety, stress and depression; to giving fewer sh
*ts about what others think and improving your sex life, body confidence, relationships, career and finances.

By: Hannah Jane Thompson
Imprint: Trigger Publishing
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm,
ISBN: 9781837963287
ISBN 10: 1837963282
Pages: 224
Publication Date: 16 March 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Hannah Jane Thompson is a qualified mindfulness meditation teacher and certified life coach. She runs Breathe Like a Badass, a personalised online meditation service helping ambitious-but-anxious women all over the world beat stress and anxiety, overcome imposter syndrome and get productive without burning out. Hannah discovered meditation herself over a decade ago, after years of struggling with anxiety, low self-worth, bad breakups, lack of career direction, and even less self-compassion. Hannah’s work focuses on personalised meditation – a mixture of life coaching and a variety of different meditation techniques – designed around the goals and personality of each individual.