Achieving Equilibrium

CONTENTS ABOUT THE AUTHORS FOREWORD PREFACE INTRODUCTION GLOSSARY OF TERMS PART 1 THE SIX AT STANDARD EXERCISES Essential preparation for autogenic training WEEK 1 First Standard Exercise—Heaviness Week 1—days 1, 2, and 3 Week 1—days 4, 5, 6, and 7 WEEK 2 First Standard Exercise (Part 2) Heaviness + Neck and Shoulders Week 2—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 3 Second Standard Exercise—Warmth Week 3—Days 1, 2, 3, 4, 5, 6, and 7: warmth in arms and legs WEEK 4 Third Standard Exercise—Cardiac Regulation Week 4—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 5 Fourth Standard Exercise—Respiration Week 5—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 6 Fifth Standard Exercise—Abdominal Warmth Week 6—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 7 Sixth Standard Exercise—Cooling of the Forehead Week 7—Days 1, 2, 3, 4, 5, 6, and 7 WEEK 8 The complete sequence of six AT standard exercises Week 8—Days 1, 2, 3, 4, 5, 6, and 7 PART 2 BACKGROUND INFORMATION Why now? What for? Who for? What is AT? How does AT work? Brainwave states When to use AT? When not to use AT (contraindications) PART 3 THE HISTORY OF AUTOGENICS People, places, dates, and ideas relevant to the development of Autogenics internationally PART 4 CASE STUDIES Medical matters When is AT treatment recommended by the medical profession Medical questionnaire uses Case studies pain management, high blood pressure, dermatological problems, anxiety CONCLUSION HOW TO LEARN MORE ABOUT AT AND ACCESS QUALIFIED AT PRACTITIONERS REFERENCES FURTHER READING INDEX