Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image

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Faith G. Harper

Unfuck Your Eating

Using Science to Build a Better Relationship with Food, Health and Body Image

Faith G. Harper

$24.99

Paperback

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English

Microcosm Publishing
01 April 2023

Self-help & personal development

Overcome disordered eating and love yourself

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humour, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviours, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

By: Faith G. Harper
Imprint: Microcosm Publishing
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm, Spine: 8mm
ISBN: 9781648410994
ISBN 10: 1648410995
Pages: 192
Publication Date: 01 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Unfuck Your Eating

Using Science to Build a Better Relationship with Food, Health and Body Image

Faith G. Harper

$24.99

Paperback

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