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Unfuck Your Brain Workbook

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)...

Faith G. Harper

$32.99

Paperback

Not in-store but you can order this
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English
Microcosm Publishing
16 August 2022
If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
By:  
Imprint:   Microcosm Publishing
Country of Publication:   United States
Dimensions:   Height: 254mm,  Width: 203mm,  Spine: 10mm
ISBN:   9781648410772
ISBN 10:   1648410774
Pages:   224
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of colour and uppity intersectional feminist. She is the author of the book Unfuck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.

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