The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can...

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Gary Small Gigi Vorgan

The Small Guide to Anxiety

The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy...

Gary Small, Gigi Vorgan

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English

Humanix Books
01 April 2019

Neurosciences; Coping with anxiety & phobias

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. This accessible guide starts with providing readers with an overview of anxiety: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.), and how a small amount of anxiety can actually help motivate us along with the dangers of letting more severe anxiety go untreated. Dr. Small discusses the various types of anxiety, general therapeutic approaches used for all anxiety disorders, and how to know when it's time to seek professional help.

Each of the other chapters will cover a specific anxiety disorder (panic, OCD, etc.) and open with a case study example. Small will describe causes, symptoms, conventional treatments (e.g., medications, psychotherapy), alternative therapies (e.g., exercise, meditation, yoga, homeopathy), and novel therapies (e.g., transmagnetic stimulation [TMS]), as well as new scientific discoveries and interventions coming down the pike (e.g., focused ultrasound).

In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.

By: Gary Small, Gigi Vorgan
Imprint: Humanix Books
Country of Publication: United States
Dimensions: Height: 209mm, Width: 139mm,
ISBN: 9781630060893
ISBN 10: 1630060895
Pages: 208
Publication Date: 01 April 2019
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible. Gigi Vorgan: Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.