Meridian Qigong Exercises

Combining Qigong, Yoga, & Acupressure

Dr. Jwing-Ming Yang, Ph.D.

$33.95 $30.38

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

YMAA Publication Center
01 May 2017

Popular medicine & health; Exercise & workout books; Combat sports & self-defence

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred.

Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

Understand the link between yoga and qigong

Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques

Supplement your qigong practice with yoga stretches

Know which acupoints and meridians to stimulate

Relieve many common ailments, including insomnia

Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

By: Dr. Jwing-Ming Yang Ph.D.
Imprint: YMAA Publication Center
Country of Publication: United States
Edition: New edition
Dimensions: Height: 238mm, Width: 184mm, Spine: 15mm
Weight: 381g
ISBN: 9781594394133
ISBN 10: 159439413X
Pages: 184
Publication Date: 01 May 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Yang, Jwing-Ming, PhD, is a world-renowned author, scholar, and teacher. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of kung fu, tai chi chuan, massage, meditation, and chin na, and he is a leading authority on qigong. Dr. Yang is the author of over 35 books and 80 videos.