The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You...

— —

Elena Paravantes, RDN

The Mediterranean Diet Cookbook for Beginners

Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

Elena Paravantes, RDN

$32.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Dorling Kindersley
16 February 2021

Diets & dieting; Cookery for specific diets & conditions

The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes!

With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a healthy dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need.

Here's what you'll find-

- 100 delicious, heart-healthy recipes, each with detailed nutrition information - Simple meal plans to help you get started on the diet, and help you stick with it for life - Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more - Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension

By: Elena Paravantes RDN
Imprint: Dorling Kindersley
Country of Publication: United States
Dimensions: Height: 234mm, Width: 197mm, Spine: 17mm
Weight: 737g
ISBN: 9781465497673
ISBN 10: 1465497676
Pages: 192
Publication Date: 16 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Elena Paravantes is a Registered Dietitian Nutritionist, writer, and consultant specializing in the Mediterranean Diet. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece, and an award winning expert on the Greek Mediterranean Diet. Her interviews and articles have been published in many publications including U.S. News and World Report, CNN, Prevention, Men's Health, Women's Health, Shape, Fitness, Parade, Salon, Today's Dietitian, Food and Nutrition Magazine and NPR, and she is the past food and nutrition editor of the Greek editions of Men's Health and Prevention magazines. An active member of several international nutrition organizations, Elena is the past president of the American Overseas Dietetic Association and former Greek delegate for the European Federation of the Association of Dietitians (EFAD). Here website, olivetomato.com, attracts 200,000 visits each month.