Self-Care Rules

100 Ways to Tend to Your Body, Mind, and Spirit

Sumathi Reddy

$24.99

Hardback

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English

Union Square & Co.
21 November 2024

Series: Rules

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important

but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

Written and researched by a veteran health journalist and backed by scientific research,this is anessential guide to healthful living for the modern human.

By: Sumathi Reddy
Imprint: Union Square & Co.
Country of Publication: United States
Dimensions: Height: 178mm, Width: 127mm,
ISBN: 9781454952473
ISBN 10: 1454952474
Series: Rules
Pages: 144
Publication Date: 21 November 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Sumathi Reddy is the consumer health columnist for The Wall Street Journal's Personal Journal section. She tackles a wide variety of health issues in the 'Your Health' column, which runs every Tuesday. Sumathi previously wrote for the Journal's Greater New York section as an award-winning metro columnist and author of the weekly 'In the Boroughs' column, and covered the food and restaurant industry in NYC, among other topics. She lives in Forest Hills, NY.