Lauren Alderfer blends her unique background as an international educator and consultant, mindfulness practitioner, yoga therapist, and professor to bring mindfulness-for greater wholeness of body, mind, and heart-to diverse settings. She is the author of several children's books including Mindful Monkey, Happy Panda. Lauren holds a Ph.D. in Global Educational Leadership. Find audio recordings of mindfulness practices from this book and much more at: www.laurenalderfer.com His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.
In this book, Teaching from the Heart of Mindfulness, Lauren Alderfer explains how it is possible to cultivate warm-heartedness through the practice of mindfulness. His Holiness The XIV Dalai Lama</p>--His Holiness The XIV Dalai Lama